“Feeling Green” Vitamin C Smoothie – It’s Kid Tested and Approved!

by Nikky Manausa on March 6, 2014

Green Vitamin C SmoothieIt’s No Secret that Vitamin C  Has Super Powers

Last week at about 10am I received the dreaded phone call from the nurse at my daughter’s school. “Mrs. Manausa, I have Maddie in here with me for the second time today and she is complaining of a horrible stomach-ache. Honestly, she looks a little green.” Grrreat. She proved she was not faking on the ride home, but I won’t get into that!

Fortunately, she suffered from the infamous “24-hour stomach bug” and was feeling much better the next day, albeit a little weak. When I asked her what she wanted for lunch, she said she felt like having a smoothie. Super Smoothie to the tummy rescue!

So I scoured my fridge and what did I find? Several fruits and vegetables loaded with immune-fighting vitamin C! Move over oranges! Kale, kiwi, and mango are stealing your thunder!

How to Make a “Feeling Green” Vitamin C Smoothie:  Green Vitamin C Smoothie Ingredients


1 Cup Fresh Baby Spinach
1 Cup Fresh Kale, Chopped
1 Kiwi
3/4 Cup Fresh Chopped Pineapple
5 Frozen Dark Cherries
1/2 A Fresh Mango
1/2 Scoop Whey Protein OR 1 Small Container Vanilla Greek Yogurt (about 1/2 cup)
1 Cup Chopped Ice
1/2 cup (+) Water

Vitamin C Green Smoothie RecipeGet Your Blender Ready

Put the chopped ice in first, followed by the kale and spinach. Add the remaining ingredients and blend. You may need to add a little extra water if your blender is not spinning properly. Blend on high for about 2 minutes until smooth. Admire the beautiful green color and then nourish your body with “bug-fighting” vitamin C!





Nutrition Facts:

The following nutrition facts were calculated on My Fitness Pal using 1/2 scoop Gold Standard Whey Protein in Vanilla Ice Cream flavor. Add 50 calories if using Greek vanilla yogurt (my suggestion for children).

Calories: 291
Fat: 2.2g
Saturated Fat: 0.5g
Cholesterol: 15mg
Sodium: 63.9mg
Potassium: 1097.2mg (wow!)
Total Carbs: 63g
Dietary Fiber: 9.3g
Sugars: 45.3g
Protein: 17.3g
Vitamin A: 245.4% daily value
Vitamin C: 415.6% daily value
Calcium: 18.6% daily value
Iron: 10.7% daily Value

Try These Other Delicious and Nutritious Smoothie Recipes:

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